View Workout (Kerry Prazak)
(Untitled)
February 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 38:56 | |||||
| 0.5 Miles | 7:09 | 14:18 / Mile | Warmup | Nike Air Max Turbulence | ||
| 3.6 Miles | 31:47 | 8:49 / Mile | 142 | Steady State | Nike Air Max Turbulence |