View Workout (Tom O'Reilly)
(Untitled)
October 8, 2011 (Morning)
Exercise Type: Run
Weather: 45-55 degreees. gorgeous morning. cold at the start
Comments:
RVRR Group run through the Dragon Loop. RU game today so we started at Grove 2. This added 1.25 miles to the loop. A happy little mistake. :-) 1st loop with the gang was an easy 9-9:30 pace. 2nd loop I ran with Dixon and picked up the pace to probably 8:30-8:45? Nice to run with him and chat about stuff. So much about that kid that is wonderful. Stopped to chat with some tailgaters and did a shot of rum! Great run today. I felt really good. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:10:00 | 8:57 / Mile | Long | Asics GT-2110 #7 |