View Workout (Paul Fineran)
First longish run
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
longest run in over a year! sharp pain early, but adjusted knee brace and felt fine after that. Doesn't hurt after icing both sides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 17:14 | 9:04 / Mile | Easy | 2009 Shoes |