View Workout (Vince Lawton)
Recovery Day
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Mid 70's, Kinda Warm
Comments:
Took it real easy today, dont wanna get in too much more than 40 each week. The pace I went out just felt perfect today, cant explain it but it just did. 1 loop around my neighborhood, two in the cemetery and then over to the field to do strides and such. Good run and good weight sesh afterwards, had one wednesday and last friday too but just too lazy to log them haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:22 | |||
| 4.89 Miles | 36:24 | 7:26 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |
| 0.1 Miles | Speed | |||
| 0.26 Miles | 1:58 | 7:33 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |