View Workout (Adam Snow)
Pre-comp Workout
October 8, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and little breezy
Comments:
solo in BP, warm up for about 15 mins then 5 X 60"/1', short cool down.
Had "Drain You" stuck in my head.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.6 Kilometers | 28:07 | 5:01 / Kilometer | 145 | 165 | Fartlek |