View Workout (craig spriegel)
(Untitled)
May 24, 2008 (Morning)
Exercise Type: Run
Weather: 60 sunny
Comments:
nice run to cement plant road and out to the highway. little twinge in the left ankle went away after about a mile.
Hi mike it was great to see you again. Have a great bday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:44 | 8:31 / Mile |