View Workout (Steve Donohoe)
Leesylvania Run
October 8, 2011 (Afternoon)
Exercise Type: Run
Weather: low 70s
Comments:
couple laps around....felt pretty exhausted but needed to do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |