View Workout (Brandon Riedlinger)
(Untitled)
October 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 11 D 2 | ||
| 5.0 Miles | Tempo | Brooks Adrenaline GTS 11 D 2 | ||
| 1.0 Miles | Recovery | Brooks Adrenaline GTS 11 D 2 | ||
| 1.0 Miles | Brooks Adrenaline GTS 11 D 2 | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 11 D 2 |