View Workout (Dagmawi Abebe)
(Untitled)
October 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 39:06 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Gel Blurree |
| 4000.0 Meters | 14:00 | 5:37 / Mile | Interval | Asics Gel Blurree |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Asics Gel Blurree |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Asics Gel Blurree |