View Workout (Micah Aldrich)
Shag Out
October 8, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
I just did another little run tonight to get my legs feeling better since my cooldown was pretty short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:21 | 7:14 / Mile | Puma Faas 250 |