October 4, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Paul decided to bike today becuase of the long workout tomorrow, so I had someone with me this time around. We talked about politics and tried to solve all the world's problems, as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |