View Workout (Tim Smith)
Graduation to the Elliptical
October 8, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I decided that after five weeks, my foot ought to be able to handle the elliptical, so I did that for an hour instead of biking. My foot felt fine. I am pretty badly out of shape and still recovering from the cold, so the elliptical was difficult and my heart rate was ~175 the whole time. I also did this sort of hard.
8 more days!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |