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Anytime

February 2, 2009 (Morning)

Exercise Type: Elliptical

Comments:
Went to Anytime to lift after work. It was super-nice out and I wanted to run, but I stuck to elliptical. Did 20 hard on that, followed by a good lift.

The rest of the day I tried to protect my low back. Despite not doing many flexion activities, I still had a lot of "buzzing" in the heel. And throbbing in both. Again, I think it's both neuro and some ortho.

Ate dinner, watched "No Reservations" and hit the sack at 2000. Missed both "House" and "24". Oh well.