
October 8, 2011 (Night)
Exercise Type: Run
Comments:
Since I didnt double on Friday, ran tonight for a night run. Also, this was my spiritual service since I didnt fast or make it to Hillel. Hey reform you can do what works for you. Ran around near derbyshire then went down to the sacred grove. Stopped there, chilled for a while, meditated/did the relaxation HW. Thought about my last year of running, and last Yom Kippur how I was going to turn things around. Since then I pulled it into that direction, and for that I am happy. I am having a lot of fun now. Why? It might be faith... I will come back here again when I need some of that strength.
Got back to the house and stretched a little and rolled. Legs felt pretty fresh, but I was going slow because it was dark and all I had was the headlamp.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Easy | Brooks Ghost 4 - Red |