View Workout (Leah VanDerMolen)
5k Interval Run
February 3, 2009 (Morning)
Exercise Type: Run
Weather: indoor tredmill run
Comments:
283 calories
40% fat
Max HR 86% of max
Avg HR 77% of max
This was a great interval run! I did Robert Kennedy's training run from Oxygen magazine.
This is the link:
http://oxygenmag.com/quickcardio
I did everything the same on this run except for the first 3 minutes I walked at 4.0mph rather than 3.5 and I added an additional 7 minutes to the run at 6.0mph with a 2.5% incline. It really got my heart rate up and this workout was really challenging since I don't typically run hills on the tredmill because I find them hard! But, this was a nice challenge for me.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 31:56 | 9:58 / Mile | 150 | 167 | Hills |