View Workout (Leah VanDerMolen)
An extra couple of miles!
February 3, 2009 (Morning)
Exercise Type: Run
Weather: indoor tredmill run
Comments:
170 calories
35% fat
Max HR 88% of max
Avg HR 81% of max
I did an extra couple of miles after my interval run because I had more time today and I really wanted to tear up the tredmill! The gym was quiet so I thought why not??
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 17:46 | 8:52 / Mile | 157 | 171 |