View Workout (Adam Snow)
Turkey Tea 10k
October 9, 2011 (Morning)
Exercise Type: Run
Weather: overcast, weak breeze, about 8 degrees so not much sweating
Comments:
I don't know if I can count this as a PB because the course is so downhill. I stuck with the pack of DF, PP and JD for the first 7k feeling relaxed and fluid (made a move when I hit Commonwealth Ave then kept surging down Smallwood and Park Ave b/c I feared DF might come back on me.) Felt I could have run about 20 secs faster but I RACED well.
CF was still 2 mins ahead of us; he'll be tough to catch up to. 2nd place overall.
Tried a minute of Tempo running during the warm-up after watching a video of Jack Daniels. I think it was effective; made me feel calm and strong.
But I was sad that mom never came out to cheer:o(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Kilometers | 1:02:57 | |||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |
| 10.0 Kilometers | 32:57 | 3:17 / Kilometer | Race | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |