View Workout (Elizabeth Frank)
Paul Short
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
had to wake up really early, was really tired, walked like 6 miles before the race and quads tightened up during every single slight uphill which all equals and unhappy race: 20:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.0 Miles | Cooldown |