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Random Forest Hill Long

October 9, 2011 (Morning)

Exercise Type: Run

Comments:
Woke up and started running this morning. I dont like doing that I usually like to eat breakfast first. That being said it was sluggish to start, and I kinda felt bad throughout. Went with Ethan and met up with Corey and David, then we went to Forest Hills and kinda just ran around there for a while, doing random trails and such. Came back, then Ethan and I added on around Grandview. Legs felt like lead the whole time, but ankles were fine. I dont really know how far it was, but it was long time wise.

Got back, Ethan and I stretched on the lawn. L7 then roll and a leg hang upstairs. More ankle stuff throughout the day, and ice tonight. This was a tiring week.