View Workout (Justin Swisher)
mr. saxobeat?
October 9, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 15 push ups
4 x 30 crunches
4 x 30 leg lifts
4 x 30 bicycles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:16 | 6:27 / Mile | Brooks Adrenaline 11 |