View Workout (Tom O'Reilly)
(Untitled)
October 9, 2011 (Morning)
Exercise Type: Run
Weather: Indoor mill.
Comments:
Happy birthday John Lennon and uncle Pete!
5 miles on the mill, easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Asics GT-2110 #6 |