View Workout (Mike Schellen)
LGRAW
October 9, 2011 (Morning)
Exercise Type: Run
Weather: Rain, wind, 62
Comments:
Difficult long run. Avg pace 10:37; Best pace 8:36; Avg HR 135; Calories 1,375
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:39:16 | 10:37 / Mile | Training | Brooks Adrenaline 11 |