View Workout (Micah Aldrich)
Sunday Long Run
October 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Hottish
Comments:
I started off a bit sore at the start of the run, but then got feeling pretty good after about 15 minutes, and it was a solid long run until about mile 16. From there I just ran out of gas and the top of my hamstring started to feel a little sketchy. So the last 3 weren't very much fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:01:03 | 6:22 / Mile | Puma Faas 250 |