View Workout (john henderson)
run
October 9, 2011 (Morning)
Exercise Type: Run
Comments:
cloudy and cool this morning but a bit humid...didn't have much time so I only got just over 4 in today...ankle and foot fell good for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 36:12 | 8:40 / Mile | Steady State |