View Workout (jen )
Steady State
February 2, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
walked at 4.2 pace and 8.0 incline for 30 minutes. No holding onto machine. Then ran at 6.0 pace 2.0 incline for 30 minutes. According to the machine, so i take with a grain of salt....600 calories burned. Forgot to pay attention to miles,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 1:00:00 | |||
| 1.95 Miles | 30:00 | 15:23 / Mile | Warmup | |
| 2.6 Miles | 30:00 | 11:32 / Mile | Steady State |