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October 10, 2011 (Morning)
Exercise Type: Run
Comments:
taylor, melrose, gennessee, taylor, west, jefferson, hill, madison, west, calvert, northwest, church, duke, green, main, francis, state, east, KG, 450, taylor
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.32 Miles | 40:24 | 9:21 / Mile | Training |