 
		  October 10, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
taylor, melrose, gennessee, taylor, west, jefferson, hill, madison, west, calvert, northwest, church, duke, green, main, francis, state, east, KG, 450, taylor
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.32 Miles | 40:24 | 9:21 / Mile | Training |