View Workout (Andrew Coop)
Good Run
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and little bit warmer
Comments:
I got to run 4 400's- went well. NO hurting in my soleus! I'll be back on regular miles on monday! I then did some more 400's on the bike with Jordan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Cooldown |