View Workout (Andrew Coop)
Good Early Morning run North
October 9, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt good to be back on a normal run, a little out of cardiovascular shape though... Biked the cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:49 | |||
| 6.0 Miles | 41:49 | 6:58 / Mile | Easy | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |