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North Park Fartlek

October 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran a Fartlek after the make up quiz. Just a standard Fartlek around the lakes between shaker and north park. Didn't feel all that hot toady out there. Felt tired and not as comfortable striding as I have in the past. But it was a good workout none the less. I feel like I've pushed really hard these last two workouts so it was good to maybe back off that a bit. Probably a lot of rest this weekend though.

WU 2 miles up to the usual spot just past coventry

Fartlek: 44:30 in duration:
1,30,30,1,4,1,4,1,4,1,4,1,30,30,30,30,30,30
1:1 recovery on everything except the 4 min segements which got 2 min rest after.

CD back to Veale

Static 1, roll, eaglex30, hips, pushups, pullups and dips