View Workout (Matt Davis)
(Untitled)
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
alexa slept over, chipotle new shoes, trader joes
.5 WU
long run, 61:02
did not feel good at all, ran with katie, alicia, and marc?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 1:01:03 | |||
| 0.55 Miles | Warmup | |||
| 7.36 Miles | 1:01:03 | 8:17 / Mile | Long |