View Workout (Alice Kassens)
Easy
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
It was very nice out until an hour before I ran when it got cold and windy. Oh well. I went for a very easy 30 minutes. My cold is getting better, but I did not want to push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Brooks Adrenaline |