View Workout (John Burke)
0.84 mile loop run
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 46 sunny windy
Comments:
4 X 0.84 loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 30:12 | |||
| 0.84 Miles | 8:00 | 9:31 / Mile | Easy | |
| 0.84 Miles | 7:34 | 9:00 / Mile | Tempo | |
| 0.84 Miles | 7:32 | 8:58 / Mile | Tempo | |
| 0.84 Miles | 7:06 | 8:27 / Mile | Tempo |