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Tuesday in & Out

February 3, 2009 (Morning)

Exercise Type: Run

Weather: 12 with wind chill of -7

Comments:
ran outside with coach rowe,pate,sky and neon. we did the 4 mile greenbelt country club loop, then a workout inside. 5,4,3,2,1 upstairs 3 miles inside. 5 laps at tempo, 4 laps recovery, and likewise down the line. good workout.. legs felt much better today

10am
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