View Workout (Joe Heebner)
Swim
October 8, 2011 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
Did 1350 yards. I forget exactly what I did but it was a decent workout. Finished with 300 back progression and 100 breast easy cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1234.44 Meters | 38:42 | 50:27 / Mile |