View Workout (Joe Heebner)
Sunday Swim
October 9, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Could feel my shoulder area getting very tired today so I went shorter trying not to pull anything.
150 free 4 strokes/breath
150 breast easy
150 underwater (made it at least halfway each time)
50 kick
250 free 4 strokes/breath
100 breast
No time because I forgot to stop my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 822.96 Meters |