View Workout (Joe Heebner)
Early Monday
October 10, 2011 (Morning)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Not a fan of Donnell pool. Got in and did 900 yards.
150 breast easy
150 free 4s/b
150 back easyish
150 underwater (at least 1/2way)
200 free HARD 4 s/b
100 breast easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 822.96 Meters | 28:38 | 55:59 / Mile |