May 24, 2008 (Night)
Exercise Type: Run
Weather: warm but good
Comments:
around 6 or 7 o'clock, 2nd day of track states
hills (quicker)
broke in new shoes for first half, then ran in old yellow shoes
my right foot still hurts on top but not badly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:12:00 | 8:28 / Mile |