View Workout (Angelica Yi)
Scorpion Crawl
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
7th overall :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:57 | |||
| 0.9 Miles | 8:30 | 9:26 / Mile | Warmup | |
| 3.1 Miles | 20:41 | 6:40 / Mile | Race | |
| 2.5 Miles | 21:46 | 8:42 / Mile | Cooldown |