View Workout (Chris Church)
(Untitled)
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
400 repeats: 1:27, 1:28, 1:29, 1:29 less than 3 minutes for a rest lap between, 1 mile warmup, lap avg 182 bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 27:30 | 8:27 / Mile | 155 | 194 | Speed | Brooks10Green |