View Workout (Robert Ontko)
Making it Rain!
October 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm rain
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
4:40PM. Light rain, saw a brother and sister out running in the wonderful weather, plenty of puddles on the trail, lunch hadn't quite fully digested yet, talked to the brother for a few minutes, he used to run XC but is now in ROTC at Stratford High School, pit stop at the Eldridge bathroom, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:50 | 6:37 / Mile | Training | Adrenaline XI |