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Track attack

October 10, 2011 (Afternoon)

Exercise Type: Run

Weather: Beautiful day

Comments:
Felt weird on the warmup today. It's hard to describe. Just kinda tired, kinda weird legs, just weird. But I had a real good workout today. The 1000's felt awesome. Really really strong on those. I definitely feel like this is an attainable 5k pace for next semester. I was a little less happy with the 8's but that was over shadowed by the 1000's. Felt really smooth on the 2's at the end. Really good on those.

WU 2 miles to the track, free style drills, a lap of strides

4x1000 (2min rest), 3x800 (3min rest), 8x200 200 jog
2:56, 2:55, 2:54, 2:55, 2:18, 2:17, 2:14, 29.46, 30.49, 29.95, 29.92, 29.40, 28.86, 28.45, 27.40

CD 1 mile barefoot on the field then back to Veale


Static 1, roll, Eaglex30, hips, pushups, pullups and dips