View Workout (Jeffrey Boatner)
Wyndhurst 3
October 4, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Run with Jason and Bob. First time out after marathon. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:25 | 10:28 / Mile | Training | Brooks Trance 9 |