View Workout (Jeffrey Boatner)
VBH loop
October 11, 2011 (Morning)
Exercise Type: Run
Weather: Cool with some drizzle
Comments:
Felt good and strong for most of this. Ran out of gas on the last hilly section, but kept at it. Drank 20 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:11:08 | 9:19 / Mile | Training | Asics Gel Kayano 15 |