View Workout (Steve Donohoe)
CCT Run
October 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Parked at my parents house, ran up to the CCT with Duncan. Tough run, the trail was a mess from the rain destroying it in parts. Slow going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:00 | 11:46 / Mile |