
October 9, 2011 (Morning)
Exercise Type: Run
Comments:
Got up early and drove from GB to EC to run with Breitbach. Joining us turned out to be Wheelz, Behrs and Lolo -- a representative of all the programs at which I coached in WI. Pretty cool.
I led the charge on this run, doing Long Carson to Cemetary, where I tried to find the trails on the peninsula before Rod & Gun. Poor success on that - very overgrown. Even the trail from R&G to the cemetary was unnavigable. Then from Cemetary we hit Cameron to 1st st, a homage to 513, then Water St.
Easy run. Surprised how easy the guys ran; I could've run faster, and gone much farther. Felt pretty good today.
Rest of the day: Del Re (dessert pizza!), then Billy's marching comp in Menomonie, then Ale House w/the Olson's, then home to work on gait w/Matt, then pizza/beer at mom's with Beekz/Nate/Evan.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |