View Workout (Chris Dunn)
6 mile
February 2, 2009 (Morning)
Exercise Type: Run
Weather: slushie, warm
Comments:
last day of practice for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 30:00 | 5:00 / Mile | Easy | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |