View Workout (craig spriegel)
(Untitled)
February 3, 2009 (Morning)
Exercise Type: Run
Weather: indoor with window open
Comments:
only 1.5 miles today, cant seem to loosen up left leg. Tonight muscle relaxers, and rest. Added the mileage for last month today. Ran over 40 miles while on vacation. not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile |