View Workout (craig spriegel)
still cruising
January 26, 2009 (Morning)
Exercise Type: Run
Comments:
some land some sea. Ran a few times on the promenade deck. Three laps equals 1 mile. Each lap you climb fourteen satairs and a short wile later 5 more. Of course on the other side of the ship you climb down. It is amazing how much more work that is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.6 Miles |