View Workout (Roni Teich)
gprep practice meet
February 3, 2009 (Morning)
Exercise Type: Run
Weather: worked out outside in the wind, then raced indoors
Comments:
did 6 x 150m sprinting on the outdoor track cause it was too crowded inside, kinda tired afterward but still fine for the meet, ran the 600 in 1:30.48 so just a little over 2 flat pace, came through in 58 for 400m and ended up 2nd to ramsey in the 2nd fastest heat, didn't feel as drained afterward as i thought i would, preppy relay after was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 0:00 | |||
| 1.3 Miles | Warmup | nike zoom structure triax | ||
| 900.0 Meters | Interval | nike zoom structure triax | ||
| 1500.0 Meters | Recovery | nike zoom structure triax | ||
| 800.0 Meters | Race | nike zoom miler track | ||
| 3.0 Miles | Cooldown | nike zoom structure triax |