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old pool

October 11, 2011 (Afternoon)

Exercise Type: Swim

Comments:
Since Veale is going to be off limits on Thursday, did the off day today. Got out of lab at a reasonable time, but still went down to the pool first to fit that in. 15 min, felt sore from yesterday, so I was 3 or 4 strokes today. Also swallowed a bunch of water, so I didnt feel great.

Out of the pool up to cardio room for a bike.

Then went outside, did some striders w/ CKells. didnt wear the braces, and it felt very weird. Got to ween off them over break. Nice to stride out though. Stretched out there until the bugs got us. Then went in to roll, L7 and hips and abs.

Pick 5 40